9.24.2017

Chocolate banana protein bread


I posted this AMAZINGLY tasty protein banana a couple weeks ago on my Instagram, and have been playing catch up and hadn't yet had a chance to post. Last weekend in particular, I was at the Olympia in Las Vegas, which was so much fun; but left me scrambling just to get in my workouts and meal prep since I am only about 4 weeks from my next bodybuilding competition. 

See recipe below: 
2.5 ripe bananas mashed or blended
1 cup quinoa flour
3/4 cup chocolate whey protein, I used Cellucor Cor-performance Whey in Molten Chocolate
1/3 cup coconut oil
1/4 cup almond milk
1/4 cup sugar free maple syrup
1 tbsp cocoa powder
1 tbsp honey (or stevia for less calories)
1 tsp vanilla extract
1 tsp baking soda
1 tsp cinnamon
1 tbsp sugar free caramel syrup (optional, but this is highly recommended!). 

Fold all ingredients together and bake at 325 for approximately 30-45 minutes until a toothpick inserted comes out clean. 

Macros per slice, recipe made 8 (353 calories, 22.5 g carbs, 13.5 g fat, and 9.7  protein). Enjoy!


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