7.21.2017

Chic in Sneakers on YouTube




Hey lovelies, I've been making a big push to generate more content and share more information about fitness, nutrition, and health go follow me on my YouTube channel Chic in Sneakers and don't miss out on any awesome tips, workouts, and info!

Have an awesome weekend :)

7.02.2017

Chicken Satay Meal Prep


Lately I've been on a kick switching up my weekly meal prep, and finding things that I won't get bored of after a few days. I spent several months this spring a little short on time, and after many weeks of eating chicken breast, rice, and spinach I was beyond tired of what I was eating! 

Chicken satay is something you would normally get from a restaurant, but this is a lightened up version (I did not make any of the yummy satay sauce, which is usually peanut butter-based, it's just where I am at with my diet right now). 

To make the chicken, you will need ~4 lbs of chicken breast cut in 1" pieces, a 2" piece of ginger root, 4 cloves of garlic, soy sauce, honey, and tabasco sauce. After cutting the chicken into pieces, but in a bowl or large ziploc bag to marinate with 6 tbsp honey, 1/2 cup low sodium soy sauce, 2 tbsp tabasco, garlice (minced), and ginger (peeled, and then grated). 

Let marinate at least 8 hours, and then grill or bake in the oven (375 for about a half hour). Enjoy!

I packed about 5 oz of chicken with 3/4 cup brown rice, 1-2 cups broccoli slaw topped with rice wine vinegar, lime juice, and salt and pepper. Macros for one of my meals are a ~50 g protein, 45 g carbs, 2 g fat.



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