6.04.2017

Two ingredient protein pancakes


Last week I posted this recipe on my Instagram story and on Snapchat. This is my favorite way to make simple, quick protein pancakes!

I used 2 cups birthday cake flavored Muscle Egg and 2 cups of Kodiak Cakes mix (protein packed) and then mixed and cooked like regular pancakes. If you want less dense pancakes, add ~1/2 cup of water to the batter. This recipe for me made 7 very very large pancakes, but I would recommend making smaller pancakes, such that the recipe makes closer to 10-15 cakes. The macros for 1 pancake of 7 I was ~149 calories, 1 g fat, 18 g carbs, and 15 g protein. 

Enjoy!




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