6.01.2017

Spicy Turkey Chili



I have been trying to switch up my meal prep lately; I've been getting burnt out on my staples of chicken, rice, and spinach. That was my go to for many weeks, just because I had over-committed myself and was short on time. I posted this recipe a few days ago on IG, this is fairly simple to make, and I did almost all of it in my crock pot. Enjoy! 

Recipe: 
4 lbs 99% lean ground turkey
1 onion diced
1 - 32 oz can pinto beans
1 - 32 oz can black beans
1 - 32 oz + 16 oz can low sodium diced tomatoes
16 oz water (could swap chicken stock here)
3-4 diced fresh jalapenos
2 tbsp cumin
2 tbsp chili powder
1 tbsp paprika,
1 tsp cayenne
2 tbsp garlic powder,
salt and pepper to taste.

  1. Brown all the turkey in a pan and then add all ingredients except jalapenos to the crock pot.
  2. Cook on low for about 4 hours, stirring occasionally. 
  3. Top with jalapenos and enjoy! 
This made me about 12 approximately even servings, Macros: 303 calories, 1.3 g fat, 27.8 g carbs, and 45.5 g protein. I topped mine with some rice and a sprinkle of cheese since I am still on my bulk, but the plain recipe is very diet friendly. Like and comment below!



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