6.04.2017
Two ingredient protein pancakes
Last week I posted this recipe on my Instagram story and on Snapchat. This is my favorite way to make simple, quick protein pancakes!
I used 2 cups birthday cake flavored Muscle Egg and 2 cups of Kodiak Cakes mix (protein packed) and then mixed and cooked like regular pancakes. If you want less dense pancakes, add ~1/2 cup of water to the batter. This recipe for me made 7 very very large pancakes, but I would recommend making smaller pancakes, such that the recipe makes closer to 10-15 cakes. The macros for 1 pancake of 7 I was ~149 calories, 1 g fat, 18 g carbs, and 15 g protein.
Enjoy!
6.01.2017
Spicy Turkey Chili
I have been trying to switch up my meal prep lately; I've been getting burnt out on my staples of chicken, rice, and spinach. That was my go to for many weeks, just because I had over-committed myself and was short on time. I posted this recipe a few days ago on IG, this is fairly simple to make, and I did almost all of it in my crock pot. Enjoy!
Recipe:
4 lbs 99% lean ground turkey
1 onion diced
1 - 32 oz can pinto beans
1 - 32 oz can black beans
1 - 32 oz + 16 oz can low sodium diced tomatoes
16 oz water (could swap chicken stock here)
3-4 diced fresh jalapenos
2 tbsp cumin
2 tbsp chili powder
1 tbsp paprika,
1 tsp cayenne
2 tbsp garlic powder,
salt and pepper to taste.
- Brown all the turkey in a pan and then add all ingredients except jalapenos to the crock pot.
- Cook on low for about 4 hours, stirring occasionally.
- Top with jalapenos and enjoy!
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