Two ingredient protein pancakes

Last week I posted this recipe on my Instagram story and on Snapchat. This is my favorite way to make simple, quick protein pancakes!

I used 2 cups birthday cake flavored Muscle Egg and 2 cups of Kodiak Cakes mix (protein packed) and then mixed and cooked like regular pancakes. If you want less dense pancakes, add ~1/2 cup of water to the batter. This recipe for me made 7 very very large pancakes, but I would recommend making smaller pancakes, such that the recipe makes closer to 10-15 cakes. The macros for 1 pancake of 7 I was ~149 calories, 1 g fat, 18 g carbs, and 15 g protein. 

Enjoy!

Spicy Turkey Chili

I have been trying to switch up my meal prep lately; I've been getting burnt out on my staples of chicken, rice, and spinach. That was my go to for many weeks, just because I had over-committed myself and was short on time. I posted this recipe a few days ago on IG, this is fairly simple to make, and I did almost all of it in my crock pot. Enjoy! 

Recipe: 

4 lbs 99% lean ground turkey

1 onion diced

1 - 32 oz can pinto beans

1 - 32 oz can black beans

1 - 32 oz + 16 oz can low sodium diced tomatoes

16 oz water (could swap chicken stock here)

3-4 diced fresh jalapenos

2 tbsp cumin

2 tbsp chili powder

1 tbsp paprika,

1 tsp cayenne

2 tbsp garlic powder,

salt and pepper to taste.

1. Brown all the turkey in a pan and then add all ingredients except jalapenos to the crock pot.
2. Cook on low for about 4 hours, stirring occasionally. 
3. Top with jalapenos and enjoy! 

This made me about 12 approximately even servings, Macros: 303 calories, 1.3 g fat, 27.8 g carbs, and 45.5 g protein. I topped mine with some rice and a sprinkle of cheese since I am still on my bulk, but the plain recipe is very diet friendly. Like and comment below!