4.20.2016

Personal protein banana bread



Last weekend, I made these individual-sized protein banana breads when I had a couple of leftover bananas. It's a small enough portion that I just threw everything in my 16oz blender to mix. I sprayed the ramekins (or whatever type of baking dish you prefer) and baked these at 350 F until a toothpick in the middle came out clean, it took about 20-30 minutes to cook all the way through. These were a delicious sweet treat, and the extra even stayed fresh covered in the fridge for a few days. 

Enjoy!

Recipe: 
1/2 cup almond milk
1/2 scoop Muscle Pharm Combat Whey in Vanilla
1 small ripe banana
1/4 cup liquid egg whites
1.5 tbsp brown rice flour
1 tsp Truvia brand stevia sweetner (optional)
1/4 cup sliced or whole raw almonds
1/4 tsp baking powder

Grease baking dish, bake at 350 F until a toothpick inserted in the middle comes out clean.

Macros (for whole recipe)
~336 calories
9 g fat
42 g carbs
21 g protein


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