4.05.2016

Chocolate Protein Donuts





Recently, Paige Hathaway posted this donut recipe to her instagram that looked absolutely amazing. After seeing it, I ordered this donut pan on Amazon so I could try it myself. I made two different batches one with regular wheat flour, and one with brown rice flour for a gluten-free option. My pans only made enough batter for five donuts per batch. I also used MusclePharm Combat powder, that is what I had on hand. Below are macros based on using brown rice flour, though wheat flour would be very similar:

1 Donut
162 calories
7 grams fat
19 grams carbs
9 grams protein

For the icing, I mixed 1-2 tbsp cocoa powder with 2/3 scoop of Muscle Pharm Combat powder in chocolate with a few tablespoons unsweetened almond milk.

The approximate macros for the icing would be:

25 calories
0 grams fat
.5 grams carbs
5 grams protein

For a total of:
187 calories
7 grams fat
19.5 grams carbs
14 grams protein

Compared to your average protein bar, these are less calories and less junk ingredients. Enjoy!


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