7.12.2014

Red Velvet Protein Muffins


These were originally supposed to be a Red Velvet muffin, but the banana flavor comes out quite a bit. I topped mine with a little greek yogurt, peanut butter, and honey. The nutrition on these is on point, let me know what you think! Have a ballin, fit weekend.

Ingredients:
1 cup old fashioned oats
1 cup (about 2.5 scoops) Cellucor Red Velvet Protein Powder
2.5 large bananas
1/2 cup unsweetened apple sauce
1 cup liquid egg whites
1 tsp vanilla extract
3/4 non fat greek yogurt
1 1/2 tsp baking soda

Bake at 350 F for 18-20 minutes


Approximate Nutrition (Per muffin, recipe makes 15, with no icing)

Calories: 72
Carbohydrates: 11.3 grams
Fat: .7 grams
Protein: 7.7 grams
Fiber: 1.4 grams





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