This week I am on the
road again, and by mistake I left my trusty TRX at home. The workout room at
the hotel has, according to their website, 2 treadmills, an elliptical, and
free weights. This can often translate into “2 broken treadmills, an elliptical
that is likely in use due to the broken treadmills, and three dumbbells, none
of which are the same weight”. In cases like these, I opt for working out in my
hotel room, which provides privacy, the ability to change the tv channel, and
more often than not, greater floor space than the hotel workout room.
I did these moves in 45
seconds bursts, with 15 seconds rest in between, timing it on the stopwatch on
my ipad. I did 4 sets of 8 exercises for 32 total minutes, but these moves
could be done with a higher or lower set volume (number of sets) to change the
difficultly of the workout. These moves could be done in 30 second intervals
with no rest for 10 minutes, and you could still complete a large amount of
work in a minimal amount of time. I even added one of my current workout
playlists above, so enjoy and let me know what you guys think! Comment below or
tweet me at @chicinsneakers
Move 1: Mountain
Climbers, 45 second, Rest 15 seconds
Move 2: Jumping jacks, 45
seconds, Rest 15 seconds
Move 3: Tricep dips on a
chair, 45 seconds, Rest 15 seconds
Move 4: Plank, 45
seconds, Rest 15 seconds
Move 5: Curtsy Lunges, 45
seconds, Rest 15 seconds
Move 6: Push Up, 45
seconds, Rest 15 seconds
Move 7: One-leg Glute
Bridge, 45 seconds, Rest 15 seconds
Move 8: Single Leg Squat
(alternate each round) 45 seconds, Rest 15 seconds
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