6.10.2014

Legs Day Workout 6.10.10



I've been following workouts and looking for exercises on Bodybuilding.com for a couple of years (I started my fitness journey around August 2011, but didn't get serious about it until January 2012). This past week, I finished reading my study materials to become a personal trainer, and now that I'm prepping and studying, I feel better about the idea of sharing workouts. Here's what I did today:

Warmup: 5 min incline treadmill, 3.5 mph 
Straight leg deadlifts (aka Romanian deadlifts) 4 x 12-15 reps
Barbell Squats 4 x 20, 15, 12, 10 increasing the weight
Leg Press (Legs high on platform) 4 x 15 reps

Superset
Hamstring Curls 4 x 12, Knee Extension 4 x reps to failure

Single Leg Calf Raises 3 x 30 seconds each leg

Make sure to get a cool down in as well, to avoid becoming light headed. Try it out and let me know what you think!





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